Feel Safe with Food LIVE Masterclass

As someone who spent 15+ years struggling with disordered eating, over-exercise, and negative body image, I have the lived experience to know what it takes to stop the restrict-binge cycle for good — and the nutrition and trauma training, supervision, and expertise to back it up.
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I learned the hard way what most programs leave out or get flat-out wrong about our relationship to food and our bodies.

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• Access my 3-part roadmap for quieting the never-ending food noise, feeling more comfortable in your body, and breaking up with those "diet starts Monday" commitments...permanently.​
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• Uncover the roots of binge eating, emotional eating, and chronic dieting cycles — and the top misconceptions keeping you stuck on the hamster wheel. ​
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• Learn what conventional approaches, including Intuitive Eating, miss (and get wrong) when it comes to feeling safe with food and in your body​
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• And most importantly, leave the class knowing you (and your body) are not broken.

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